Insurance

I accept several major insurance plans to help make therapy more accessible.

  • Aetna

  • Anthem

  • Blue Cross Blue Shield (BCBS)

  • Cigna / Evernorth

  • UnitedHealthcare / Optum

Please note: Insurance coverage can vary by plan, location, and specific benefits. I recommend contacting your insurance provider to confirm your mental health benefits, deductible, copay or coinsurance, and whether my services are covered under your specific plan.

Don't see your insurance listed?
You may still have out-of-network benefits that can help cover the cost of therapy. I'm happy to discuss your options during a consultation.

Frequently Asked Questions

  • I currently accept Aetna, Anthem, BCBS, Cigna/Evernorth, and UnitedHealthcare/Optum. Coverage varies by individual plan, so I recommend contacting your insurance provider to confirm your benefits before beginning therapy.

  • I work with children ages 5 and older, adolescents, and adults.

  • I specialize in working with OCD and anxiety disorders, including specific phobias, generalized anxiety, social anxiety, and related concerns. I also work with depression, ADHD, and other related mental health concerns.

  • Yes. I provide parent coaching for parents of children experiencing anxiety or OCD, including treatment using SPACE (Supportive Parenting for Anxious Childhood Emotions).

  • I use evidence-based approaches including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and SPACE. Treatment is individualized based on your needs, goals, age, and concerns.

  • No. You do not need to have a formal diagnosis to reach out. A consultation is an opportunity to discuss what you're experiencing and determine whether therapy may be a good fit.

  • The first step is to schedule a consultation. We'll talk about what you're looking for, your concerns, and what you're hoping to accomplish in therapy.

  • Yes. I provide a free 15 minute consultation to briefly discuss your needs, ask questions, and determine whether my approach and services are a good fit.